View Our Timetable & Membership Options
Infinite-Balance-Fitness

💪 Personal Training
👯‍♀️ Small Group Training (Weights,TRX & Pilates)
👐 Sports Massage: Injury treatment, rehabilitation and maintenance
🥗 Nutrition & Lifestyle Coaching
🏡 Online Home Workouts

We help you to prioritise yourself...

Find your strength. Fuel your life.

Welcome to Infinite Balance

Empowering Women in Cheltenham to Move Well, Eat Well & Feel Strong

At Infinite Balance, based in Cheltenham, UK, we offer expert-led fitness, nutrition, and lifestyle coaching tailored especially for women in midlife. Whether you’re just starting out or ready to take your next step, we’re here to support you with:

  • 💪 Personal Training
    🧘 Pilates
    👯‍♀️ Small Group Training (Weights & TRX)
    👐 Sports Massage
    🥗 Nutrition & Lifestyle Coaching
    🏡 Online Home Workouts

All designed to help you feel stronger, more confident, and in control of your health—without the overwhelm.

Book Your Free Consultation

Ready to take the first step toward feeling stronger, healthier, and more in control of your lifestyle?

Whether you're interested in personal training, small group sessions, nutrition coaching, or online workouts, this free 20-minute consultation with Kirsty Ellson is your chance to chat about your goals, ask questions, and explore the best path forward—for you.

No pressure, no hard sell—just a friendly conversation to see how Infinite Balance can support you. Complete the form below for a free consultation:

Contact Us (14 Day Trial)

infinite balance-59

Our Services at Infinite Balance

💥 Personal Training in Cheltenham

One-to-one sessions completely tailored to your body, your life, and your goals.
Get strong, improve your fitness, and build confidence — with full support and encouragement every step of the way.

👯‍♀️ Small Group Training (Weights, TRX & Pilates)
Join our welcoming studio sessions in Cheltenham — where strength meets community.
With a focus on form, variety, and fun, these small group classes help you stay consistent and motivated in a friendly environment.

👐 Sports Massage
Acute or chronic soft tissue injury, rehabilitation and maintenance, improving athletic performance and everyday living— feel better in your body and support your training goals.

📲 Online Home Workouts
Train at home using the Infinite Balance Training App.
Get weekly strength, core, and mobility sessions with follow-along videos, progress tracking, and support — perfect for busy women who want flexibility without sacrificing results.

🌿 Nutrition & Lifestyle Coaching
Led by Kirsty Ellson, an experienced coach passionate about helping women thrive in everyday life.
No fads. No extremes. Just real, supportive coaching around food, movement, mindset, sleep, and stress.

Why Choose Infinite Balance?

At Infinite Balance, we believe wellbeing isn’t just about one element — it’s about balance across movement, strength, recovery and community. That’s why we offer a holistic approach through personal training, sports massage, Pilates, nutrition coaching and small group sessions, all under one roof.

🌍 Local to Cheltenham

Conveniently based in Cheltenham, our welcoming studio and treatment room offer a calm space to train, restore, and reconnect with your body — without the pressure of a busy gym.

🤝 A Team Working With You

You’re supported by a friendly, experienced team who each bring unique expertise:

  • Kirsty Ellson – Personal Training, Small Group PT & TRX, Nutrition & Lifestyle Coaching

  • Paul Lockyer – Sports Massage & Rehabilitation Support

  • Helen Rackowe – Pilates (Stott Pilates Method)

  • Grace Walton – Strength & Conditioning Coach - Small Group PT

We communicate and collaborate to make sure your training, movement and recovery complement each other — so you get the best possible results, safely and confidently.

🔶 A Holistic Approach to Feeling Your Best

Every aspect works together:

  • Sports Massage to reduce pain, improve mobility and aid recovery

  • Personal Training to build strength, fitness and confidence

  • Small Group PT / TRX for women - community, accountability and consistency

  • Pilates for posture, core strength and balance

  • Nutrition Coaching for sustainable habits, energy and well-being

You don’t have to choose just one. They combine to support your body as a whole — helping you move well, feel well and live well.

👯‍♀️ A Supportive Community

We’re more than a studio — we’re a community who encourage each other.
Small group sessions bring people together to:

  • get stronger

  • stay motivated

  • enjoy training

  • feel part of something positive

It’s a place where everyone is welcomed, supported and celebrated.

💪 Designed for LIFE

We specialise in helping YOU to feel strong, confident and capable. Training is built around:

  • building and maintaining muscle

  • improving balance & mobility

  • supporting joint and bone health

  • managing hormonal changes

  • enhancing energy, sleep and well-being

Growing older isn’t about losing performance – it’s about discovering new strength and energy.

Ready to Get Started?

Join a supportive space where your health, strength, and confidence are the focus.

👉 Book a Free Consultation
👉 View Our Timetable & Membership Options

Infinite Balance — Find your strength. Fuel your life.
With Kirsty Ellson | Cheltenham-based Personal Trainer, Nutrition Coach, and your biggest cheerleader.

Testimonials

l have been attending Infinite Balance for over 5 years. Every session is different, a complete body workout . Sometimes it can be challenging, but if you put in the work , you will get the results.
 
Best of all Kirsty is always there, be it in her studio or Studio 10, to encourage, motivate and support you. Kirsty’s approach to fitness is holistic - she is focussed on your physical, mental and nutritional health and this is also supported through workshops.
 
Since attending Infinite Balance I am feeling fitter, stronger and happier with the way I look. I have lost 15 kilos of weight and have more energy. I recommend Kirsty to anybody wanting to improve their physical and psychological wellbeing. The first step is the hardest, you will not regret it.
Pirjo, 68
 
 

I was looking for a way to get fitter and feel stronger without having to go to a scary gym - then I found Infinite Balance. The small Group Training sessions are like having the benefit of a personal trainer with a lovely bunch of like-minded people.

Everyone is welcoming and supportive and are there to feel better about themselves, physically and mentally. Kirsty encourages a variety of different training methods to keep it interesting and help develop functional fitness.

Just come and try, you won't look back.

Rosie, 45

If you are new to fitness or even a fanatic, I would recommend Infinite balance. The services on offer are varied. From 1 to 1 personal training sessions to small friendly group sessions to Fitball to TRX and then the amazing stretch and relax sessions.
Working with Kirsty has motivated and inspired me to get back into exercise and good nutritional habits and most importantly, I have enjoyed doing so.


Kirsty will work with you to set and achieve goals. My sessions are always interesting and varied. It’s all set in a private studio which is welcoming and friendly and never judgemental.

Mari, 32

Kirsty is brilliant, always positive, always upbeat and an excellent trainer. I've been training with her for just over 2 years. I was 59 when I started, and whilst I was fortunate not to look my age, and played cricket (which I still do) I knew I wasn't fit. I wasn't a fan of gyms, and didn't run. I'm now running regularly, doing 5K in 30 minutes, and see Kirsty every week.
 
My stamina is better, my bowling arm is stronger because both my biceps and triceps are stronger, and my overall fitness is significantly improved along with recovery time. Kirsty pushes me, but is also empathic, supportive and understanding. She will adapt sessions when necessary - eg after I damaged my achilles tendon, or when I was experiencing a challenging time at work and needed stretching and movement rather than weights and strengthening. I genuinely can't recommend Kirsty highly enough.
 
Chris, 61
 
 

I have been going to infinite balance for a few months now and after a dubious start due to having a new baby and a knee injury I am really enjoying exercising again. Not only does Kirsty create an environment that makes me feel at ease with my body she tailor makes my fitness sessions every week so that I am pushing my body to it’s best abilities without causing strain on my knee.

I am now looking at exercise in a completely different way and see it as ‘me time!’ away from the hectic daily mum and work routines and not a chore.

Jemma, 28

Kirsty's knowledge about how to stay fit and healthy is only matched by her enthusiasm and warmth.

The room is so cosy and welcoming and she pitches it perfectly to each individual.

Her happiness is contagious and her care generous and genuine.

Kirsten, 48

IB and Kirsty have made exercise a routine part of my weekly habit, it had shown me that regular exercise doesn't have to be a chore but can be enjoyable and that pushing yourself just a little bit every time rewards you in ways you can't imagine!

Kirsty's positive influence has literally changed my life. Last month I got myself a new job and that wouldn't have happened without the IB family showing me that it's up to me but I can do it and I don't have to stick with the status quo.

Corinne, 46

Kirsty is an outstanding trainer and has helped me to transform my strength and fitness in the past couple of years. Although lots of Kirsty's clients are female, she has gone the extra mile to find ways to motivate me and to devise ways around a range of 'middle-aged man' injuries that might otherwise stop someone training regularly and effectively.

Kirsty has great expertise but is also kind and funny and very easy to work with. She focuses on the needs of the client and finds creative ways to solve problems and help people stay on track and positive. I would recommend Kirsty to anyone looking for support with their health, fitness or wellbeing.

Andy, 55

Want To Receive Offers, Updates and Discounts?

SIGN-UP NOW

Sign-up to receive Offers, Updates and Discounts